STRENGTH & CONDITIONING

SELF
Strength
Lower
32 minutes
"basic lower body exercises, easy to follow"
7 comments
— :
Thu
Fri
Sat
Sun
Mon
Tue
Wed
19/03
20/03
21/03
10:00am
22/03
23/03
10:00am
24/03
25/03
10:00am
26/03
27/03
28/03
29/03
30/03
31/03
01/04

HIIT CARDIO

SELF
Cardio
Lower
28 minutes
"lower body, easy to follow, set your own pace"
4 comments
— :
Thu
Fri
Sat
Sun
Mon
Tue
Wed
19/03
20/03
21/03
10:00am
22/03
23/03
10:00am
24/03
25/03
10:00am
26/03
27/03
28/03
29/03
30/03
31/03
01/04

BASE STROKE RATE WORKOUT

DARKHORSE ROWING
Cardio
FullBody
30 minutes
kitten only
"alwayZ wnid a bootE like d G. Now U Can!"
8 comments
— :
Thu
Fri
Sat
Sun
Mon
Tue
Wed
19/03
20/03
21/03
10:00am
22/03
23/03
10:00am
24/03
25/03
10:00am
26/03
27/03
28/03
29/03
30/03
31/03
01/04