STRENGTH & CONDITIONING

SELF
Strength
Lower
32 minutes
"basic lower body exercises, easy to follow"
7 comments
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10:00am
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HIIT CARDIO

SELF
Cardio
Lower
28 minutes
"lower body, easy to follow, set your own pace"
4 comments
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20/07
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10:00am
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BASE STROKE RATE WORKOUT

DARKHORSE ROWING
Cardio
FullBody
30 minutes
kitten only
"alwayZ wnid a bootE like d G. Now U Can!"
8 comments
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
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25/07
10:00am
26/07
27/07
28/07
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31/07
01/08
02/08