PLYOMETRICS FOR RUNNERS

JULIA REPPEL
Other
LowerBody
12 minutes
"pending review.."
0 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

PLYOMETRICS HIIT

OUTWORK
Other
LowerBody
10 minutes
"pending review.."
0 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

UNLOCK THE V-SIT FAST

SATURNO MOVEMENT
Callisthenics
FullBody
26 minutes
"pending review.."
0 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

HIIT ABS FOCUS WORKOUT

SELF
HIIT
Core
35 minutes
"Killer abs workout. We loved it."
8 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

FULL BODY WORKOUT

MADY MORRISON
Full Body
Full Body
30 minutes
"lower body, easy to follow, set your own pace"
11 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

STRENGTH & CONDITIONING

SELF
Strength
Lower
32 minutes
"basic lower body exercises, easy to follow"
7 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

HIIT CARDIO

SELF
Cardio
Lower
28 minutes
"lower body, easy to follow, set your own pace"
4 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08

BASE STROKE RATE WORKOUT

DARKHORSE ROWING
Cardio
FullBody
30 minutes
kitten only
"alwayZ wnid a bootE like d G. Now U Can!"
8 comments
— :
Mon
Tue
Wed
Thu
Fri
Sat
Sun
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
26/07
27/07
28/07
29/07
30/07
31/07
01/08
02/08