PLYOMETRICS FOR RUNNERS

JULIA REPPEL
Other
LowerBody
12 minutes
"pending review.."
0 comments
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10:00am
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PLYOMETRICS HIIT

OUTWORK
Other
LowerBody
10 minutes
"pending review.."
0 comments
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16/09
10:00am
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UNLOCK THE V-SIT FAST

SATURNO MOVEMENT
Callisthenics
FullBody
26 minutes
"pending review.."
0 comments
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16/09
10:00am
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HIIT ABS FOCUS WORKOUT

SELF
HIIT
Core
35 minutes
"Killer abs workout. We loved it."
8 comments
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16/09
10:00am
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FULL BODY WORKOUT

MADY MORRISON
Full Body
Full Body
30 minutes
"lower body, easy to follow, set your own pace"
11 comments
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16/09
10:00am
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STRENGTH & CONDITIONING

SELF
Strength
Lower
32 minutes
"basic lower body exercises, easy to follow"
7 comments
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16/09
10:00am
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HIIT CARDIO

SELF
Cardio
Lower
28 minutes
"lower body, easy to follow, set your own pace"
4 comments
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16/09
10:00am
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BASE STROKE RATE WORKOUT

DARKHORSE ROWING
Cardio
FullBody
30 minutes
kitten only
"alwayZ wnid a bootE like d G. Now U Can!"
8 comments
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16/09
10:00am
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