Sun
Mon
Tue
Wed
Thu
Fri
Sat
19/07
20/07
21/07
22/07
10:00am
23/07
24/07
25/07
10:00am
Get on Track With This Weeks Wacks
(or sign up to schedule your own)
(or sign up to schedule your own)
Name
Start time
22 Jul, 10:00am
25 Jul, 10:00am
| Name | Start time | |||
|---|---|---|---|---|
| HIIT Abs Focus Workout | 09/06, 10:00 | Show | ||
| Strength & Conditioning | 11/06, 10:00 | Show | ||
| Strength & Conditioning | 13/06, 10:00 | Show | ||
| Full Body Workout | 14/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 18/06, 10:00 | Show | ||
| Full Body Workout | 20/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 21/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 30/06, 10:00 | Show | ||
| HIIT Cardio | 14/07, 10:00 | Show | ||
| Unlock the V-Sit FAST | 25/07, 10:00 | Show | ||
| HIIT Cardio | 28/07, 10:00 | Show | ||
| HIIT Cardio | 30/07, 10:00 | Show | ||
| HIIT Cardio | 01/08, 10:00 | Show | ||
| Strength & Conditioning | 02/08, 10:00 | Show | ||
| Full Body Workout | 04/08, 10:00 | Show | ||
| Full Body Workout | 08/08, 10:00 | Show | ||
| HIIT Abs Focus Workout | 09/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 11/08, 10:00 | Show | ||
| Strength & Conditioning | 13/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 18/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 23/08, 10:00 | Show | ||
| HIIT Abs Focus Workout | 29/08, 10:00 | Show | ||
| Full Body Workout | 01/09, 10:00 | Show | ||
| HIIT Abs Focus Workout | 03/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 10/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 12/09, 10:00 | Show | ||
| Strength & Conditioning | 13/09, 10:00 | Show | ||
| Full Body Workout | 15/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 17/09, 10:00 | Show | ||
| Full Body Workout | 20/09, 10:00 | Show | ||
| Strength & Conditioning | 22/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 24/09, 10:00 | Show | ||
| HIIT Abs Focus Workout | 27/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/10, 10:00 | Show | ||
| Unlock the V-Sit FAST | 10/10, 10:00 | Show | ||
| Strength & Conditioning | 13/10, 10:00 | Show | ||
| Strength & Conditioning | 15/10, 10:00 | Show | ||
| HIIT Abs Focus Workout | 17/10, 10:00 | Show | ||
| HIIT Abs Focus Workout | 18/10, 10:00 | Show | ||
| Full Body Workout | 10/11, 10:00 | Show | ||
| Strength & Conditioning | 26/12, 10:00 | Show | ||
| Unlock the V-Sit FAST | 02/01, 10:00 | Show | ||
| Unlock the V-Sit FAST | 10/01, 10:00 | Show | ||
| Full Body Workout | 12/01, 10:00 | Show | ||
| Base Stroke Rate Workout | 26/01, 10:00 | Show | ||
| HIIT Cardio | 23/02, 10:00 | Show | ||
| HIIT Abs Focus Workout | 02/03, 10:00 | Show | ||
| Strength & Conditioning | 16/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 18/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 21/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 23/03, 10:00 | Show | ||
| Strength & Conditioning | 25/03, 10:00 | Show | ||
| Strength & Conditioning | 27/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 01/04, 10:00 | Show | ||
| Strength & Conditioning | 03/04, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/04, 10:00 | Show | ||
| Strength & Conditioning | 11/04, 10:00 | Show | ||
| HIIT Cardio | 13/04, 10:00 | Show | ||
| Strength & Conditioning | 17/04, 10:00 | Show | ||
| Full Body Workout | 25/04, 10:00 | Show | ||
| Strength & Conditioning | 29/04, 10:00 | Show | ||
| Base Stroke Rate Workout | 02/05, 10:00 | Show | ||
| HIIT Abs Focus Workout | 08/05, 10:00 | Show | ||
| Strength & Conditioning | 13/05, 10:00 | Show | ||
| Strength & Conditioning | 16/05, 10:00 | Show | ||
| HIIT Cardio | 20/05, 10:00 | Show | ||
| Full Body Workout | 23/05, 10:00 | Show | ||
| HIIT Abs Focus Workout | 25/05, 10:00 | Show | ||
| Base Stroke Rate Workout | 29/05, 10:00 | Show | ||
| Unlock the V-Sit FAST | 13/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 19/06, 10:00 | Show | ||
| HIIT Cardio | 20/06, 10:00 | Show | ||
| Full Body Workout | 22/06, 10:00 | Show | ||
| Base Stroke Rate Workout | 24/06, 10:00 | Show | ||
| Strength & Conditioning | 26/06, 10:00 | Show | ||
| HIIT Cardio | 27/06, 10:00 | Show | ||
| Base Stroke Rate Workout | 29/06, 10:00 | Show | ||
| HIIT Abs Focus Workout | 06/07, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/07, 10:00 | Show | ||
| Unlock the V-Sit FAST | 10/07, 10:00 | Show | ||
| Full Body Workout | 13/07, 10:00 | Show | ||
| Strength & Conditioning | 17/07, 10:00 | Show | ||
| Strength & Conditioning | 22/07, 10:00 | Show | ||
| HIIT Cardio | 25/07, 10:00 | Show | ||
Get on Track With Your Weekly Wacks
0
LIFETIME WACKS
0
WACKS LASTWEEK
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WACK AVERAGE
STRENGTH & CONDITIONING
BY SELF
Strength
Lower
No equipment
32 minutes
"basic lower body exercises, easy to follow"
7 comments
Work it, Track it, Wack it