Scheduled Wacks
Wed
Thu
Fri
Sat
Sun
Mon
Tue
16/09
10:00am
17/09
18/09
19/09
10:00am
20/09
21/09
10:00am
22/09
23/09
24/09
25/09
26/09
27/09
28/09
29/09
30/09
01/10
02/10
03/10
04/10
05/10
06/10
07/10
08/10
09/10
10/10
11/10
12/10
13/10
Name
Start time
16 Sep, 10:00am
19 Sep, 10:00am
21 Sep, 10:00am
| Name | Start time | |||
|---|---|---|---|---|
| HIIT Abs Focus Workout | 09/06, 10:00 | Show | ||
| Strength & Conditioning | 11/06, 10:00 | Show | ||
| Strength & Conditioning | 13/06, 10:00 | Show | ||
| Full Body Workout | 14/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 18/06, 10:00 | Show | ||
| Full Body Workout | 20/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 21/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 30/06, 10:00 | Show | ||
| HIIT Cardio | 14/07, 10:00 | Show | ||
| Unlock the V-Sit FAST | 25/07, 10:00 | Show | ||
| HIIT Cardio | 28/07, 10:00 | Show | ||
| HIIT Cardio | 30/07, 10:00 | Show | ||
| HIIT Cardio | 01/08, 10:00 | Show | ||
| Strength & Conditioning | 02/08, 10:00 | Show | ||
| Full Body Workout | 04/08, 10:00 | Show | ||
| Full Body Workout | 08/08, 10:00 | Show | ||
| HIIT Abs Focus Workout | 09/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 11/08, 10:00 | Show | ||
| Strength & Conditioning | 13/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 18/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 23/08, 10:00 | Show | ||
| HIIT Abs Focus Workout | 29/08, 10:00 | Show | ||
| Full Body Workout | 01/09, 10:00 | Show | ||
| HIIT Abs Focus Workout | 03/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 10/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 12/09, 10:00 | Show | ||
| Strength & Conditioning | 13/09, 10:00 | Show | ||
| Full Body Workout | 15/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 17/09, 10:00 | Show | ||
| Full Body Workout | 20/09, 10:00 | Show | ||
| Strength & Conditioning | 22/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 24/09, 10:00 | Show | ||
| HIIT Abs Focus Workout | 27/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/10, 10:00 | Show | ||
| Unlock the V-Sit FAST | 10/10, 10:00 | Show | ||
| Strength & Conditioning | 13/10, 10:00 | Show | ||
| Strength & Conditioning | 15/10, 10:00 | Show | ||
| HIIT Abs Focus Workout | 17/10, 10:00 | Show | ||
| HIIT Abs Focus Workout | 18/10, 10:00 | Show | ||
| Full Body Workout | 10/11, 10:00 | Show | ||
| Strength & Conditioning | 26/12, 10:00 | Show | ||
| Unlock the V-Sit FAST | 02/01, 10:00 | Show | ||
| Unlock the V-Sit FAST | 10/01, 10:00 | Show | ||
| Full Body Workout | 12/01, 10:00 | Show | ||
| Base Stroke Rate Workout | 26/01, 10:00 | Show | ||
| HIIT Cardio | 23/02, 10:00 | Show | ||
| HIIT Abs Focus Workout | 02/03, 10:00 | Show | ||
| Strength & Conditioning | 16/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 18/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 21/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 23/03, 10:00 | Show | ||
| Strength & Conditioning | 25/03, 10:00 | Show | ||
| Strength & Conditioning | 27/03, 10:00 | Show | ||
| Base Stroke Rate Workout | 01/04, 10:00 | Show | ||
| Strength & Conditioning | 03/04, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/04, 10:00 | Show | ||
| Strength & Conditioning | 11/04, 10:00 | Show | ||
| HIIT Cardio | 13/04, 10:00 | Show | ||
| Strength & Conditioning | 17/04, 10:00 | Show | ||
| Full Body Workout | 25/04, 10:00 | Show | ||
| Strength & Conditioning | 29/04, 10:00 | Show | ||
| Base Stroke Rate Workout | 02/05, 10:00 | Show | ||
| HIIT Abs Focus Workout | 08/05, 10:00 | Show | ||
| Strength & Conditioning | 13/05, 10:00 | Show | ||
| Strength & Conditioning | 16/05, 10:00 | Show | ||
| HIIT Cardio | 20/05, 10:00 | Show | ||
| Full Body Workout | 23/05, 10:00 | Show | ||
| HIIT Abs Focus Workout | 25/05, 10:00 | Show | ||
| Base Stroke Rate Workout | 29/05, 10:00 | Show | ||
| Unlock the V-Sit FAST | 13/06, 10:00 | Show | ||
| Unlock the V-Sit FAST | 19/06, 10:00 | Show | ||
| HIIT Cardio | 20/06, 10:00 | Show | ||
| Full Body Workout | 22/06, 10:00 | Show | ||
| Base Stroke Rate Workout | 24/06, 10:00 | Show | ||
| Strength & Conditioning | 26/06, 10:00 | Show | ||
| HIIT Cardio | 27/06, 10:00 | Show | ||
| Base Stroke Rate Workout | 29/06, 10:00 | Show | ||
| HIIT Abs Focus Workout | 06/07, 10:00 | Show | ||
| Base Stroke Rate Workout | 08/07, 10:00 | Show | ||
| Unlock the V-Sit FAST | 10/07, 10:00 | Show | ||
| Full Body Workout | 13/07, 10:00 | Show | ||
| Strength & Conditioning | 17/07, 10:00 | Show | ||
| Strength & Conditioning | 22/07, 10:00 | Show | ||
| HIIT Cardio | 25/07, 10:00 | Show | ||
| Plyometrics for runners | 27/07, 10:00 | Show | ||
| Plyometrics for runners | 29/07, 10:00 | Show | ||
| Base Stroke Rate Workout | 01/08, 10:00 | Show | ||
| HIIT Abs Focus Workout | 14/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 15/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 17/08, 10:00 | Show | ||
| Base Stroke Rate Workout | 19/08, 10:00 | Show | ||
| HIIT Abs Focus Workout | 22/08, 10:00 | Show | ||
| HIIT Cardio | 24/08, 10:00 | Show | ||
| HIIT Cardio | 26/08, 10:00 | Show | ||
| Base Stroke Rate Workout | 31/08, 10:00 | Show | ||
| Unlock the V-Sit FAST | 02/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 04/09, 10:00 | Show | ||
| Unlock the V-Sit FAST | 05/09, 10:00 | Show | ||
| Plyometrics for runners | 09/09, 10:00 | Show | ||
| Plyometrics for runners | 16/09, 10:00 | Show | ||
| HIIT Abs Focus Workout | 19/09, 10:00 | Show | ||
| Base Stroke Rate Workout | 21/09, 10:00 | Show | ||